Therapy беспокойства: Как справяться со страхами, тревогами и пан Anxiety Therapy: Fears

Vy perezhivayete, chto izlishne zastenchivy ili postoyanno vo vsem somnevayetes'? Vy ne mozhete normal'no spat', bespokoyas' o svoyey rabote, zdorov'ye ili otnosheniyakh? Vas muchayet strakh vysoty province nachinayetsya panicheskaya ataka, kogda sadites' za rul' avtomobilya? Delo v tom, chto v osnove trevozhnykh sostoyaniy lezhat irratsional'nyye ubezhdeniya, kotoryye delayut vas uyazvimym i sposobny privesti k depressii, utverzhdayet psikhoterapevt Devid Berns, avtor mezhdunarodnogo bestsellera «Terapiya nastroyeniya» i odin iz osnovopolo zhnikov kognitivno-povedencheskoy therapy. V svoyey novoy knige on predlagayet 40 prostykh i effektivnykh tekhnik, kotoryye pomogut vam razobrat'sya v prichinakh vashikh trevog, spravit'sya s negativnymi myslyami i preodolet' svoi strakhi. Doctor Berns takzhe delitsya rezul'tatami issledovaniy lekarstv, obychno naznachayemykh pri depressii, i ob"yasnyayet, pochemu oni inogda mogut prinesti bol'she vreda, chem pol'zy.