Микробы внутри нас _ İçimizdeki Mikroplar

Kak podderzhivatʹ balance mikroflory kishecnika dlja idealʹnogo pizshevarenija i krepkogo immuniteta. V nashem kishechnike obitayet neveroyatnoye kolichestvo bacterialy. Vmeste s drugimi mikroorganizmami oni obrazuyut mikrobiotu cheloveka, i eta osobayasistema vliyayet na raznyye funktsii nashego tela. Poetomu tak vazhno, chto imenno my vybirayem sebe na zavtrak, obed ili uzhin. Kazhdyy proglochennyy kusochek pishchi vzaimodeystvuyet s bacterialyami nashego kishechnika i stanovitsya kirpichikom zdorov'ya province nezdorov. "Mikroby vnutri nas" - kniga-putevoditel' po zakhvatyvayushchemu miru bacterialy, raskryvayushchaya etce yego khitrospleteniya i tayny! S yeye pomoshch'yu vy razberetes' v tom, kak ustroyeno pishchevareniye, chto takoye probiotiki i zachem oni nuzuhny, pochemu ot kakoy-to yedy nam stanovitsya plokho i kak korrektirovat' pitaniye, chtoby bylo bol'she energii i pol'zy. Yesli vy daleki ot mikrobiologii, nikogda osobo ne zadumyvalis' o svyazi mezhdu soderzhimym svoyey tarelki i samochuvstviyem, to eta kniga otkroyet vam novoye ponimaniye sobstvennogo tela i podskazhet puti k yego ozdorovleniyu.